ZONE3 Hand Paddles

The ZONE3 Hand Paddles have earned a reputation as the pinnacle of comfort among paddles in the market. Notably, these paddles are favoured by the coaches of two leading triathlon clubs in the UK, who specifically stock them for their swimmers. They serve as an excellent tool for fortifying upper body swimming strength and complement perfectly when paired with buoyancy shorts.

Following meticulous testing of various paddle types, ZONE3 selected this set for its balanced size—neither too large nor too small. The contoured shape optimizes the freestyle water catch positions, ensuring minimal disruption to stroke technique and reducing the risk of injury.

An outstanding design feature is the choice between a single finger strap, ideal for more advanced swimmers, and full hand straps for added support—enabling progression in swim strokes.

Moreover, these paddles offer effortless application compared to others on the market. Simply slide them through your middle finger, and you're set to dive in.

Key Features:

• Optimal size for comfort and efficiency


• Easy application and removal with single finger option


• Designed to enhance upper body strength and optimize stroke catch positions